{"id":375,"date":"2018-11-22T15:42:59","date_gmt":"2018-11-22T15:42:59","guid":{"rendered":"https:\/\/impact1.ie\/?p=375"},"modified":"2019-05-27T13:59:18","modified_gmt":"2019-05-27T13:59:18","slug":"fitness","status":"publish","type":"post","link":"https:\/\/impact1.ie\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t
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It's time to work it out <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FitFlex’s Top skilled trainers will get you in shape. Reach\u00a0the perfect\u00a0fit with the outfit you’ve always\u00a0wanted<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\tcount me in<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/figure>

Foot work<\/h3>

Walking, running, climbing. Your feet will be put to the test.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

Heart rate<\/h3>

The fastest way to reach results is to monitor the progress you make.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

Weight lifting<\/h3>

By slowly raising the weight bar, we are able to built muscles safely.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Featured Classes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Strength & stamina<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In\u00a0FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can.\u00a0The class\u00a0aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tSign up<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Flexibility postures<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn how to maintain a comfortable\u00a0and healthy\u00a0posture, with our comprehensive class that goes through the most popular\u00a0Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tSign up<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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achieving your goals<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tSign up<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What Our Custumers say<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\tI've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.\t\t\t\t\t<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tLizzie Thompson\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\tI was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.\t\t\t\t\t<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tEmma Velasquez\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Choose Your PLAN<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Starter<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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$29<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\/month<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Open Gym<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Gymnastics<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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CrossFit<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Personal Trainer<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tStart Today<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Basic<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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$49<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\/month<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Open Gym<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Gymnastics<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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CrossFit<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Personal Trainer<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tStart Today<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Pro<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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$99<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\/month<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Open Gym<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Gymnastics<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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CrossFit<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Personal Trainer<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tStart Today<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

It’s time to work it out FitFlex’s Top skilled trainers will get you in shape. Reach\u00a0the perfect\u00a0fit with the outfit you’ve always\u00a0wanted count me in Foot work Walking, running, climbing. Your feet will be put to the test. Heart rate The fastest way to reach results is to monitor the progress you make. Weight lifting […]<\/p>\n","protected":false},"author":2,"featured_media":532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10,42],"tags":[44,43,45,46],"acf":[],"yoast_head":"\nFitness - Impact One - Web Design<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/impact1.ie\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness - Impact One - Web Design\" \/>\n<meta property=\"og:description\" content=\"It’s time to work it out FitFlex’s Top skilled trainers will get you in shape. Reach\u00a0the perfect\u00a0fit with the outfit you’ve always\u00a0wanted count me in Foot work Walking, running, climbing. Your feet will be put to the test. Heart rate The fastest way to reach results is to monitor the progress you make. 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